1 c Low Fat Granola with Raisins 8 oz Skim Milk 1 Apple (sliced) 8 oz Coffee w/2 tbsp (lite) Cream & 2 tsp Sugar 522 Calories

1 Ham Sandwich w/Lettuce, Tomato & 1 tbsp low Fat Mayo 8 Carrot Sticks 8 Celery Sticks 1 c Fruit Cocktail 533 Calories

Grilled Chicken with Honey Mustard 1 c Near East Rice Pilaf with Peas & Carrots 12 oz Grape Juice       615 Calories

1/2 c Warm Seafood Dip 1 sl French Bread 8 oz Apple Juice 437 Calories