1 Raisin Cinnamon Bagel w/2 tbsp (lite) Cream Cheese 1 c Low Fat Coffee Yogurt 8 oz Cranberry Juice       620 Calories

1 1/2 c Ham and Potato Soup 1 Sourdough Baguette 1 c Diced Pineapple       430 Calories

1 Spiced Salmon with Sauteed Spinach   Roasted Red Potatoes 8 oz Warm Apple Cider 4 oz Vanilla Pudding 688 Calories

2 oz Baked Chips 4 tbsp Salsa 8 oz Orange Juice 375 Calories