2 c Multi Grain Cheerios 12 oz Skim Milk 1 Banana 1 sl Wheat Toast w/1 tbsp Peanut Butter 620 Calories

1 Portobello Mushroom Sandwich 1 c Tomato Soup 1 c Low Fat Vanilla Yogurt 8 oz Orange Juice 634 Calories

Eggplant Parmesan 2 c Spinach and Citrus Salad w/Orange Juice Dressing 1 sl French Bread w/1 tsp Margarine       655 Calories

1 oz Baked Chips 2 tbsp Salsa 135 Calories