1 Whole Grain Bagel w/2 tbsp Almond Butter 8 oz Skim Milk 8 oz Orange Juice       664 Calories

1 Peanut Butter & Jelly Sandwich on Wheat Bread 8 Celery Sticks 1 Orange (quartered) 8 oz Skim Milk 570 Calories

1 Baked Halibut Encrusted with Herbs 1/2 Baked Acorn Squash 1 c Steamed Peas 8 oz Warm Apple Cider 552 Calories

6 Graham Crackers 1/2 c Rainbow Sherbet 338 Calories