1 Whole Grain English Muffin 2 oz Canadian Bacon 8 oz Skim Milk 8 oz Cranberry Juice 454 Calories

1 1/2 c Beef and Barley Soup 1 Sourdough Baguette w/2 t. Margarine 1 c Pineapple Cubes 8 oz Apple Juice 629 Calories

3 sl w/1/4 sauce Pork Tenderloin with Grapes 1 c Roasted Green Beans 1 c Roasted Red Potatoes     629 Calories

1 Marbled Brownie w/ 1 c. (lite) Vanilla Ice Cream 332 Calories