1 c Oatmeal w/2 tbsp Raisins & 1 tbsp Brown Sugar 1 c Low Fat Vanilla Yogurt 1 Banana       501 Calories

1 Chicken Salad Wrap               276 Calories

1 1/2 c Beef Stroganoff 1 c Orange Glazed Beets 1 sl French Bread w/1 tsp Margarine       597 Calories

2 Fig Newtons 8 oz Warm Apple Cider 225 Calories