Diner Breakfast 3 Pancakes w/2 T. Pancake Syrup 12 oz Skim Milk       550 Calories

1 Turkey  & Swiss Sandwich 8 Carrot Sticks 1 oz Pretzels 1 Apple 595 Calories

3-4 Kid Friendly Baked Fish 4 Seasoned Potato Wedges 1/2 c Peas and Carrots         380 Calories

1 Toasted English Muffin w/2 tbsp Peanut Butter 8 oz Skim Milk 406 Calories