2 c Kashi Organic Promise Cinnamon Harvest 1 Apple (sliced) 12 oz Skim Milk       575 Calories

1/2 c Potato and Leek Soup 4 triangles Tangy Cheese Toast  1 c Grapes       585 Calories

1 c Spicy Red Lentil Soup   Crusty Bread 1 half Roasted Peaches with Ginger Snaps       476 Calories

3 c Microwave Popcorn (low sodium) 8 oz Apple Juice 180 Calories