1 c Grits w/1 t. Margarine 2 Scrambled Eggs 1/2 English Muffin w/1 t. Margarine 8 oz Orange Juice 631 Calories

2 c Italian Vegetable Soup 1   Whole Wheat Baguette 2 tbsp   Extra Virgin Olive Oil w/ Cracked Pepper 1   Kiwi           564 Calories

1 fillet w/ sauce Salmon with Lime Butter and Pumpkin Seeds   Wild Rice 1 c Zucchini Medley     494 Calories

1 Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese 8 oz Decaffeinated Coffee 335 Calories