Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










FEBRUARY 2010  

 
WEDNESDAY
Menu Planner Date
FEBRUARY
Menu Planner Date
Menu Planner Date 3 Menu Planner Date
Menu Planner Date
 
 
2 Oatmeal Almond Breakfast Bars
1 Banana
8 oz Hot Chocolate
     
358 Calories

 
 
1 c Salmon Salad
2 sl Rustic Bread
1 Orange
     
617 Calories

 
 
  Margarita-Braised Chicken
3/4 c Basmati Rice with Lime
1/2 c Boiled Peas
1 c Steamed Green Beans
620 Calories

 
 
1 c Orange Sherbet
4 Gingersnaps
440 Calories

2035 Calories