1 Whole Grain Bagel w/2 T. Peanut Butter 1 c Low Fat Lemon Yogurt 8 oz Coffee (black)       629 Calories

1 Grilled Turkey Burger on a Whole Wheat Roll w/Catsup & Mustard 1 oz Baked Chips 1 c Pineapple Chunks       550 Calories

1 c Slow Cooker Beef Barbeque 1 c Warm Slaw with Apples         348 Calories

2 c Raisin Bran 8 oz Skim Milk 471 Calories