1 Flaxseed & Oat Pancake w/2 T. Syrup  8 oz Skim Milk 1 c Grapefruit & Orange Sections        522 Calories

1 Skillet Spaghetti  1 1/2 c Mixed Greens w/2 T. (lite) Italian Dressing 1 Pear        520 Calories

6 oz Grilled Sirloin 1 c Steamed Corn 1 c Steamed Spinach 1 Dinner Roll 1 c Hot Apple Cider 684 Calories

1/2 c Avocado Dip & French Bread       480 Calories