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Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.


	We've taken a standard Broccoli and Cheese Soup recipe and given it a facelift. With a few simple changes, we were able to cut more than 300 calories, and reduce the fat by a remarkable 32 grams! Send your healthy recipes to firehouserecipes@iaff.org.

	Working out is good for your health, if you are careful. The bacteria that cause staph infections are increasing in health club locker rooms, athletic training facilities and firehouses. Here are precautions you can take to avoid this dangerous infection.
MANAGING CHOLESTEROL WITH EXERCISE
	Do you know your blood cholesterol levels? Read this ACE Fit Fact to learn how you can manage your cholesterol with exercise and a good diet.

In this specially designed fitness regime, injured fire fighters are trained as athletes to prepare them for returning to work.

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