Meats

1. The recommended serving size of meat is:
   1. 3 ounces
   2. 6 ounces
   3. 9 ounces

2. A serving of filet mignon is greater than 50% fat.
   1. True
   2. False

3. Which type of meat has the least amount of calories and fat?
   1. Sirloin Steak
   2. London Broil
   3. NY Strip Steak

4. If using a sauce on my meat, the one that has the lowest amount of sodium is:
   1. A-1 Sauce
   2. Heinz 57 Sauce
   3. Creamy Horseradish Sauce

Sandwiches

5. Adding one tablespoon of mayonnaise instead of mustard on a sandwich will add 11 grams of fat.
   1. True
   2. False

6. The type of bread used on a sandwich will change the calories in the sandwich.  The lowest calorie bread choice is:
   1. 1 Kaiser Roll
   2. 2 slices Wheat Bread
   3. 1 Hamburger Bun

7. Leaving one slice of American cheese off a sandwich will save:
   1. 40 calories
   2. 80 calories
   3. 100 calories

8. Catsup, mustard, vinegar, and relish are often added to sandwiches as condiments.  They do not contain:
   1. Fat
   2. Calories
   3. Sodium

Breakfast Foods

9. An 8 ounce glass of 100% orange juice does not contain:
   1. Potassium
   2. Vitamin C
   3. Fiber

10. A blueberry muffin bought at the grocery store contains _____ grams of fat.
    1. 2
    2. 4
    3. 7

11. An egg contains cholesterol and protein. The protein in the egg is found in the:
    1. Egg Yolk
    2. Egg Whites

12. The breakfast meat that contains the least amount of fat is:
    1. Turkey Bacon
    2. Pork Bacon
    3. Canadian Bacon

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