| |
| INGREDIENTS |
| 4 (4 oz) |
tilapia fillets |
| 1/4 cup |
fresh lemon juice - about 2 lemons |
| 1/4 cup |
dry white wine (i.e. Chardonnay) |
| 1/2 tsp |
salt |
| 1/2 tsp |
pepper |
| 1/2 tsp |
garlic powder |
| 1 cup |
chopped tomato |
| 1 cup |
grated carrot |
| 1/4 cup |
sliced green onions |
| 1/4 cup |
chopped fresh parsley |
|
|
|
| RECIPE |
- Preheat oven to 350 degrees F.
- Place fish in baking dish.
- Comine lemon juice and wine, pour over fish.
- Combine salt, pepper and garlic powder, sprinkle over fish.
- Top with vegetable.
- Cover with foil and bake for 25 - 30 minutes or until fish flakes easily with fork.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
150 |
|
| Total Fat |
2 g |
|
| Sodium |
230 mg |
|
| Total Carbohydrates |
7 g |
|
| Fiber |
1 g |
|
| Protein |
24 g |
|
|
|
