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| INGREDIENTS |
| 2 |
egg plants, cut in half lengthwise (about 1 - 1/2 pound each) |
| 1/4 cup |
water |
| |
cooking spray |
| 1 cup |
chopped onion |
| 1 cup |
chopped plum tomato |
| 1/4 cup |
white wine |
| 3 |
garlic cloves, minced |
1 cup
|
feta cheese |
| 1/2 cup |
chopped fresh parsley, divided
|
| 3/4 tsp |
salt, divided |
| 1/4 tsp |
freshly ground pepper |
| 2 (1 oz) |
slices French bread |
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| RECIPE |
- Carefully remove pulp from eggplant, reserving shells.
- Coarsely chop pulp to measure 4 cups.
- Place eggplant shells cut side down in 10 inch square baking dish.
- Add water to dish, cover and microwave on high for 5 minutes or until shells are tender. Keep warm.
- Preheat broiler.
- Heat a large nonstick skillet coated with cooking spray over medium high heat.
- Add chopped eggplant,
sauté 7 minutes.
- Add onion, sauté 2 minutes. Stir in tomato, wine, and garlic.
Cook 3 minutes or until almost all liquid is absorbed.
- Remove from heat and add feta, 1/4 cup parsley, 1/2 tsp salt and pepper, stirring gently to combine.
- Spoon 3/4 cup eggplant mixture into each shell.
- Make bread crumbs out of bread by pulsing in food processor -pulse about 10 times to make coarse crumbs.
- Combine bread crumbs, parmesan, 1/4 parsley, 1/4 tsp salt, stirring well and sprinkle over eggplant.
- Broil 2 minutes or until lightly brown.
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| SERVING SUGGESTION |
SERVING SIZE:
1
NUMBER OF SERVINGS:
1
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| NUTRITION FACTS |
| |
| Calories |
250 |
|
| Total Fat |
8 g |
|
| Sodium |
906 mg |
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| Total Carbohydrates |
35 g |
|
| Fiber |
10 g |
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| Protein |
11 g |
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