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Menu Planner Menu Planner   GREEK STYLE STUFFED EGGPLANT  

 
INGREDIENTS

2 egg plants, cut in half lengthwise (about 1 - 1/2 pound each)
1/4 cup water
  cooking spray
1 cup chopped onion
1 cup chopped plum tomato
1/4 cup white wine
3 garlic cloves, minced

1 cup

feta cheese
1/2 cup

chopped fresh parsley, divided

3/4 tsp salt, divided
1/4 tsp freshly ground pepper
2 (1 oz) slices French bread
RECIPE

  • Carefully remove pulp from eggplant, reserving shells.
  • Coarsely chop pulp to measure 4 cups.
  • Place eggplant shells cut side down in 10 inch square baking dish.
  • Add water to dish, cover and microwave on high for 5 minutes or until shells are tender. Keep warm.
  • Preheat broiler.
  • Heat a large nonstick skillet coated with cooking spray over medium high heat.
  • Add chopped eggplant, sauté 7 minutes.
  • Add onion, sauté 2 minutes. Stir in tomato, wine, and garlic. Cook 3 minutes or until almost all liquid is absorbed.
  • Remove from heat and add feta, 1/4 cup parsley, 1/2 tsp salt and pepper, stirring gently to combine.
  • Spoon 3/4 cup eggplant mixture into each shell.
  • Make bread  crumbs out of bread by pulsing in food processor -pulse about 10 times to make coarse crumbs.
  • Combine bread crumbs, parmesan, 1/4 parsley, 1/4 tsp salt, stirring well and sprinkle over eggplant.
  • Broil 2 minutes or until lightly brown.
 

SERVING SUGGESTION

SERVING SIZE:
1

NUMBER OF SERVINGS:
1

NUTRITION FACTS
 
Calories  250

Total Fat  8 g

Sodium  906 mg

Total Carbohydrates  35 g

Fiber  10 g

Protein  11 g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.