FITNESS

Tualatin Valley Fire & Rescue, OR
 
IAFF/IAFC PFT's 13
Duties Assist Wellness Program Coordinator in completing annual fitness assessments

Assist HR in administration of CPAT; all PFTs are trained CPAT Proctors

Attend and participate in Wellness Committee meetings

Develop injury prevention and health promotion programs that are disseminated via station presentation, web or video

Develop personalized exercise prescription to staff when requested

 

Exercise Time

On-duty - 90 minutes per shift for career fire fighters

Exercise Program Monthly newsletters

Activity specific exercise programs

In-house wellness presentations

Equipment Full compliment
Nutrition Individual appointments, newsletter

2009 Flexibility Fit Challenge
Dynamic Flexibility
Golf Warm-up
SOG Wellness Program
Wellness Newsletter