FITNESS

Seattle, WA
 

IAFF/IAFC PFT's	25 Certified PFTs
Duties	Fitness evals One-on-one & group trainings Station visits on wellness issues Fitness equipment checks Fire Fit classes Occupational Health & Fitness Committee meetings Articles for newsletter
Exercise Time	1 hour per shift for operational personnel and 1/2 hour for Admin positions
Exercise Program	Members or crews can request one-on-one with a PFT via a formal request for service process Fire Fit Class of the month (members come off-shift on their own time) led by a PFT with advanced certification in that field Information provided in "Fitness" and "Workouts" sections in the Occupational Health & Fitness In-web
Equipment	1 major piece of cardio (treadmill or stepmill, or elliptical, or concept II), full dumbbell set, medicine ball, stability balls, and exercise mats in stations Larger stations have additional weights (dual pulley, spin bike, Olympic weights, kettlebells) depending on size of space
Nutrition	Information provided in "Cooking on Shift" and "Nutrition" sections of OCC Health & Fitness In-web, as part of a newsletter info., and updates to PFTs

2009 Recruit Warm-up
Exercise Class Evaluation Sheet
Fire Fit 2009 Class Schedule
Goal Setting Worksheet
Heart Rate Record
PARQ
Request for PFT Services Form
Request to Teach Fire Fit Class