FITNESS

Port Moody, BC
 

IAFF/IAFC PFTs	6
Duties	Basic exercise counseling Fitness assessments Facilitate wellness/fitness education
Exercise Time	1.5 hours per shift
Exercise Program	Personal aerobic and circuit training TWIST Sports Conditioning Series
Equipment	Both stations are equipped with aerobic equipment(treadmill, elliptical and stationary bike) Nautilus machine, dumbbells (10lb - 70lb), Bosu board, balance board, stability balls and medicine balls
Nutrition	Education by PFTs on their respective shifts