FITNESS

Narragansett, RI
 
IAFF/IAFC PFT's 1
Duties Oversee all fitness and rehabilitation programs

Collects fitness data for all individuals participating in the program

Coordinates behavioral health consultations

Facilitates all wellness and nutritional education

Organizes all fitness/fundraising events and competitions for the department

Exercise Time

On duty (1 hour daily when possible) and off duty time allocated; minimum 3-4 days per week

Exercise Program Cardiovascular, muscle endurance and strength training programs such as Cross Fit and Kettle bell programs

Many cardiovascular exercises such as swimming, cycling, running, rowing and stair climbing encouraged

Equipment Full Smith machine, Kettlebells, Bosu balls, medicine balls, free weights, treadmills, exercise bikes, rowing machines
Nutrition Outsourced educational programs through Muni Blue (Blue Cross); diabetes education through Muni Blue