| |
| INGREDIENTS |
| 6 c |
baby spinach |
| 1 c |
canned white beans, rinsed and drained |
| 4 oz |
sliced mushrooms |
| 1 (15-ounce) |
can artichoke hearts, drained and halved |
| 2 (7-ounce) |
packs chunk white tuna |
| 1 tbsp |
extra virgin olive oil |
| 2 tbsp |
white wine vinegar |
| 1 tbsp |
lemon juice |
| 1 tbsp |
water |
|
|
|
| RECIPE |
- Wash and dry baby spinach leaves.
- Place in a large bowl with tomatoes, white beans, mushrooms, artichoke hearts and tuna.
- Put oil, vinegar, lemon juice and water in a small screw-top jar and shake vigorously.
- Drizzle over salad and toss well.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 cups
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
203 |
|
| Total Fat |
3 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
575 mg |
|
| Total Carbohydrates |
20 g |
|
| Fiber |
6 g |
|
| Protein |
23 g |
|
|
|
