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Menu Planner Menu Planner   CHICKEN HUMMUS WRAPS  

 
INGREDIENTS

⅓ c prepared hummus
4 whole wheat tortillas (8 inches)
2 c cubed cooked chicken breast
¼ c chopped roasted sweet red peppers
¼ c crumbled feta cheese
¼ c thinly sliced fresh basil leaves
RECIPE

  • Spread hummus on tortillas.
  • Top with chicken, peppers, cheese and basil.
  • Roll up, slice in half and enjoy!
 

SERVING SUGGESTION

SERVING SIZE:
 1 wrap

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  300

Total Fat  8 g  
Saturated Fat g  

Sodium 408  mg

Total Carbohydrates 26  g

Fiber g

Protein 27  g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.