Plan ahead for each day, week and month! Each day's meals add up to 2,200 calories, and include recipes with complete nutrition information.
This month's menus
FTS ON THE RUN
Fast food menus include many high carb, high calorie foods with dangerous levels of sodium and fat. It is important to make the best possible choices when eating on the run.
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Smoking is the number-one cause of premature death and the leading cause of fires. Some health benefits of quitting are immediate. The IAFF and Pfizer are working together to help the IAFF become the first smoke-free union in North America.
Training Helps Fire Fighters Fight Heart Attacks
Which of the following choices may improve your metabolism?
a. Getting at least 8 hours of sleep to help prevent inflammation
b. Avoiding sugar in my diet
c. Participating in high intensity energy training
d. Eating colorful vegetables daily
e. All of the above
for a message on the importance of staying