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Menu Planner
  MENU PLANNER
Plan ahead for each day, week and month! Each day's meals add up to 2,200 calories, and include recipes with complete nutrition information.
This month's menus
 
FTS ON THE RUN
  FTS ON THE RUN
Fast food menus include many high carb, high calorie foods with dangerous levels of sodium and fat. It is important to make the best possible choices when eating on the run.
Find out more
 
Stop Drop Control
  STOP, DROP, AND CONTROL
High blood pressure is one of the contributing factors in line of duty cardiovascular deaths among fire fighters. This site is a resource for fire fighters and their families to better understand the risks associated with high blood pressure and to help them manage their condition.
Find out more
 
Smoking Cessation
  SMOKING CESSATION
Smoking is the number-one cause of premature death and the leading cause of fires. Some health benefits of quitting are immediate. The IAFF and Pfizer are working together to help the IAFF become the first smoke-free union in North America.
Learn How
 


SUCCESS STORIES
and
Wellness Articles

Eating well and exercising has created healthy results for members of the Rialto Fire Department
Read more...

Click here for archives.

 
 
 
I chew parsley for a natural breath freshener when eating away from home.
 a. True
 b. False
 
 
 
 
 
 
 
VIDEO

Click here for a message on the importance of staying