MENU PLANNER

Plan ahead for each day, week and month! Each day’s meals add up to 2,200 calories, and include recipes with complete nutrition information.

This month's menus

FTS ON THE RUN

Fast food menus include many high carb, high calorie foods with dangerous levels of sodium and fat. It is important to make the best possible choices when eating on the run.

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STOP, DROP, AND CONTROL

High blood pressure is one of the contributing factors in line of duty cardiovascular deaths among fire fighters. This site is a resource for fire fighters and their families to better understand the risks associated with high blood pressure and to help them manage their condition.

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SMOKING CESSATION

Smoking is the number-one cause of premature death and the leading cause of fires. Some health benefits of quitting are immediate. The IAFF and Pfizer are working together to help the IAFF become the first smoke-free union in North America.

Learn How

SUCCESS STORIES
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Wellness Articles

Springfield, MO Fire Department is awarded grant to further develop their fitness program.
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Southaven Fire Fighters learn how to cook and live healthier.
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