Logout Login | Contact Us


Fit To Survive Logo
Menu Planner
  MENU PLANNER
Plan ahead for each day, week and month! Each day's meals add up to 2,200 calories, and include recipes with complete nutrition information.
This month's menus
 
FTS ON THE RUN
  FTS ON THE RUN
Fast food menus include many high carb, high calorie foods with dangerous levels of sodium and fat. It is important to make the best possible choices when eating on the run.
Find out more
 
 
Smoking Cessation
  SMOKING CESSATION
Smoking is the number-one cause of premature death and the leading cause of fires. Some health benefits of quitting are immediate. The IAFF and Pfizer are working together to help the IAFF become the first smoke-free union in North America.
Learn How


SUCCESS STORIES
and
Wellness Articles

Training Helps Fire Fighters Fight Heart Attacks
Read more here

Click here for archives.

 
 
 
I use canned food items regularly
 a. True
 b. False
 
 
 
 
 
 
 
VIDEO

Click here for a message on the importance of staying