| |
| INGREDIENTS |
| 1 lb. |
extra lean ground beef |
| 2 tsp. |
chopped garlic |
| 1 |
onion diced |
| 1 can |
(28 oz.) chopped tomatoes |
| 3 |
stalks of celery, chopped |
| 6 |
potatoes, cubed into bite size pieces |
| 3 |
carrots, peeled and sliced |
| 1 bag |
(8 oz.) frozen mixed vegetables (green beans, peas, corn, carrots) |
| 4 cups |
low-sodium beef broth |
| 1 tsp. |
basil |
|
|
|
| RECIPE |
- Sauté hamburger, onion and garlic in a large Dutch oven over high heat until cooked. (If beef sticks, add a little water to release.)
- Drain any fat if necessary.
- Add the tomatoes, celery, potatoes, carrots, frozen vegetables, beef broth, and basil to the beef.
- Stir together. Let simmer for 2-3 hours.
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|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 cups
NUMBER OF SERVINGS:
8
|
|
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| NUTRITION FACTS |
| |
| Calories |
279 |
|
| Total Fat |
10 g |
|
| Sodium |
234 mg |
|
| Total Carbohydrates |
29 g |
|
| Fiber |
5 g |
|
| Protein |
20 g |
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