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| INGREDIENTS |
| 1 c |
nonfat plain yogurt |
| 2 tbsp |
garam masala (Indian spice) |
| 1 lb |
turkey tenderloin, cut into 2” pieces |
| ¾ c |
dry whole-wheat couscous |
| ⅓ c |
dried fruit mix, chopped – any variety |
| 2½ tsp |
chopped garlic |
| ½ tsp |
ground ginger |
|
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|
| RECIPE |
- In a medium bowl, combine yogurt, garam masala, garlic, ginger, and salt to taste. Add turkey and marinate for at least 10 minutes.
- Soak 8 wooden skewers in a bowl of water and set aside.
- Spray grill grates with cooking spray and preheat grill.
- Meanwhile, prepare couscous according to package instructions, adding dried fruit during cooking.
- Slide turkey onto skewers. Place kebabs on hot grill and cook, turning frequently, until turkey is cooked through (10 to 12 minutes).
- Place 1/2 cup couscous onto each of four plates. Top each with 2 kebabs.
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| SERVING SUGGESTION |
SERVING SIZE:
2 skewers with ½ cup prepared couscous
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
276 |
|
| Total Fat |
3 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
111 mg |
|
| Total Carbohydrates |
32 g |
|
| Fiber |
4 g |
|
| Protein |
34 g |
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