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| INGREDIENTS |
| 1 |
can (6 ounces) light water-packed tuna, drained and flaked |
| ⅓ c |
coarsely chopped water-packed artichoke hearts, rinsed and drained |
| 2 tbsp |
fat-free mayonnaise |
| ½ c |
shredded reduced-fat Mexican cheese blend, divided |
| ¼ tsp |
salt-free lemon-pepper seasoning |
| ⅛ tsp |
dried oregano |
| 2 |
English muffins, split and toasted |
|
|
|
| RECIPE |
- Preheat broiler.
- In a small bowl, combine the tuna, artichokes, mayonnaise, ¼ cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
- Place on a baking sheet.
- Broil 4-6 in. from the heat for 3-5 minutes or until heated through.
- Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.
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| SERVING SUGGESTION |
SERVING SIZE:
2 muffin halves
NUMBER OF SERVINGS:
2
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| NUTRITION FACTS |
| |
| Calories |
335 |
|
| Total Fat |
8 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
600 mg |
|
| Total Carbohydrates |
31 g |
|
| Fiber |
2 g |
|
| Protein |
34 g |
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