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| INGREDIENTS |
| 2 sl |
firm sandwich bread (1 oz. each) |
| 1 lb |
lean ground turkey breast |
| ½ c |
shredded low-fat cheddar cheese |
| ½ |
medium onion, grated or minced finely |
| 12 |
mini potato rolls |
| ¼ tsp |
salt |
| ⅛ tsp |
freshly ground black pepper |
| |
Lettuce, tomato slices, onions and ketchup for condiments |
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|
| RECIPE |
- Pulse bread in food processor until fine, place in large bowl.
- Add turkey, cheese, grated onions, and salt and pepper if desired.
- Gently mix together and form 12 3-ounce patties.
- Heat oil in large nonstick skillet over medium-high heat.
- Cook patties for about 5 minutes per side or until internal temperature registers 165ºF with an instant read thermometer.
- Serve with rolls and top with your favorite condiments.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
3 mini burgers
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
310 |
|
| Total Fat |
5 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
550 mg |
|
| Total Carbohydrates |
45 g |
|
| Fiber |
2 g |
|
| Protein |
23 g |
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