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| INGREDIENTS |
| 4(½ inch) |
thick slices multigrain bread |
| 8(¼ inch) |
thick tomato slices |
| 1 c |
packed raw spinach leaves |
| 2 oz |
fresh mozzarella slices |
| 4 tsp |
grated parmesan |
|
|
|
| RECIPE |
- Preheat oven using broiler.
- Toast each slice of bread until crisp.
- Place slices on baking sheet and divide spinach over slices.
- Top spinach with 2 tomato slices and then divide mozzarella and parmesan evenly over all.
- Broil for 3-5 minutes until hot and cheese has melted.
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|
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| SERVING SUGGESTION |
SERVING SIZE:
1 sandwich
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
140 |
|
| Total Fat |
4 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
275 mg |
|
| Total Carbohydrates |
20 g |
|
| Fiber |
3 g |
|
| Protein |
8 g |
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