| |
| INGREDIENTS |
| 4 (6½ oz) |
tilapia fillets |
| ¼ c |
light mayonnaise |
| ¼ c |
Dijon mustard |
| ¼ c |
pecans, chopped |
| |
Cooking spray |
|
|
|
| RECIPE |
- Preheat oven to 375ºF.
- Spray foil lined baking sheet with cooking spray.
- Place fillets on baking sheet
- Combine well mayonnaise and Dijon in small bowl and top each fillet with 2 tablespoons of mixture.
- Sprinkle 1 tablespoon pecans over each fillet.
- Bake for 10 minutes or until fish flakes easily with a fork.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 fillet
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
270 |
|
| Total Fat |
12 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
526 mg |
|
| Total Carbohydrates |
1 g |
|
| Fiber |
0 g |
|
| Protein |
35 g |
|
|
|
