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| INGREDIENTS |
| 4 (6-oz) |
salmon filets, skinned |
| 10 oz |
baby spinach |
| 1 pt |
grape tomatoes |
| ¾ c |
crumbled low fat feta cheese |
| ¼ c |
toasted pecans |
| |
Balsamic Dressing |
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| RECIPE |
- Preheat broiler, place salmon filets on broiler pan, season with salt and pepper if desired, and broil in top third of oven for about 7-10 minutes or until fish flakes easily with a fork – do not turn over.
- Divide spinach and tomatoes on plates. Top each with a cooked filet, sprinkle evenly with feta, pecans and drizzle with dressing.
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| SERVING SUGGESTION |
SERVING SIZE:
1 filet w/salad and 1 tbsp dressing
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
450 |
|
| Total Fat |
18 |
g |
|
| Saturated Fat |
4 |
g |
|
|
|
| Sodium |
491 mg |
|
| Total Carbohydrates |
12 g |
|
| Fiber |
5 g |
|
| Protein |
41 g |
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