| |
| INGREDIENTS |
| 3 lb |
lean beef cubes |
| 1 c |
low-sodium beef bouillon |
| 1 c |
chopped onions |
| 1 c |
chili sauce |
| 1 c |
ketchup |
| 1 tbsp |
low-sodium Worcestershire sauce |
| 3 tbsp |
cider vinegar |
| ½ tsp |
freshly ground pepper |
| ½ tsp |
salt |
| ⅓ c |
light brown sugar |
| 2 tsp |
dry mustard |
| 1 tsp |
ground allspice |
|
|
|
| RECIPE |
- Place meat, bouillon and onions in crock pot on high for 4-5 hours.
- While meat is cooking, mix together in a medium bowl chili sauce, ketchup, Worcestershire, vinegar, pepper, salt, brown sugar, mustard and allspice, set aside.
- Using two forks, shred beef and remove all but 2 cups liquid from pot.
- Place beef, the two cups reserved liquid and chili mixture back into the crock pot stir well to combine.
- Cover and continue to cook on high for an additional 1 hour.
- Serve with buns if desired.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
12
|
|
|
| NUTRITION FACTS |
| |
| Calories |
280 |
|
| Total Fat |
12 |
g |
|
| Saturated Fat |
4 |
g |
|
|
|
| Sodium |
350 mg |
|
| Total Carbohydrates |
18 g |
|
| Fiber |
0 g |
|
| Protein |
24 g |
|
|
|
