| |
| INGREDIENTS |
| 2 tbsp |
Mrs. Dash® Lemon Pepper Seasoning Blend |
| 1 tbsp |
Mrs. Dash® Garlic and Herb Seasoning Blend |
| 1 lb |
ground turkey |
| 1 c |
fresh bread crumbs |
| 1 |
large egg, beaten lightly |
| 4 tbsp |
onion, minced |
| |
nonfat cooking spray |
| 4 |
whole wheat hamburger buns |
|
|
|
| RECIPE |
- Preheat grill or broiler to medium high.
- In large bowl, mix together all ingredients gently.
- Divide equally into four patties.
- Spray both sides of patties with cooking spray.
- Grill or broil 5-6 minutes on both sides or until internal temperature reads 165ºF on an instant read thermometer.
- Serve on buns with onion, tomato, and cucumbers, if desired.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 patty w/bun
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
278 |
|
| Total Fat |
4 g |
|
| Sodium |
302 mg |
|
| Total Carbohydrates |
25 g |
|
| Fiber |
4 g |
|
| Protein |
33 g |
|
|
|
