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| INGREDIENTS |
| ¼ c |
orange marmalade |
| 2 tsp |
fresh lemon juice |
| 4 (4-ounce) |
boneless-skinless chicken breasts |
| ¼ tsp |
kosher salt |
| ¼ tsp |
fresh ground black pepper |
| 2 tsp |
olive oil |
| 1⅓ c |
Cranberry Orzo |
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| RECIPE |
- Preheat oven to 400ºF.
- Mix marmalade and lemon juice in small bowl, set aside.
- Season chicken with salt and pepper.
- Heat olive oil in large nonstick sauté pan over medium-high heat.
- Sear chicken for 1 minute on each side, place chicken in a baking dish and bake for 15-20 minutes or until chicken has an internal temperature of 165ºF.
- Serve each breast with ⅓ cup cranberry orzo and 1 tablespoon orange marmalade drizzled over chicken.
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| SERVING SUGGESTION |
SERVING SIZE:
1 breast with ⅓ c. orzo and 1 tbsp. marmalade
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
320 |
|
| Total Fat |
6 g |
| Saturated Fat |
2 g |
|
| Sodium |
294 mg |
|
| Total Carbohydrates |
34 g |
|
| Fiber |
1 g |
|
| Protein |
31 g |
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