| |
| INGREDIENTS |
| 2 c |
old fashioned rolled oats (not quick cooking) |
| 1 c |
1% milk |
| 2 |
medium apples, peeled, cored and diced |
| ½ c |
finely chopped walnuts |
| 2 tbsp |
pure maple syrup |
| 1 tsp |
cinnamon |
| ¼ tsp |
nutmeg |
|
|
|
| RECIPE |
- Prepare oatmeal according to package instructions.
- When oatmeal is just about finished, add apples, walnuts, syrup, cinnamon and nutmeg, stir gently.
- Divide among 4 bowls and top with ¼ cup milk.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 cup
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
330 |
|
| Total Fat |
13 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
35 mg |
|
| Total Carbohydrates |
46 g |
|
| Fiber |
6 g |
|
| Protein |
10 g |
|
|
|
