| |
| INGREDIENTS |
| ½ c |
all-purpose flour (or substitute whole wheat flour for half the amount) |
| ½ c |
quick-cooking or old-fashioned oats |
| ½ c |
fat-free milk |
| 1 tsp |
baking powder |
| ½ tsp |
baking soda |
| ¼ tsp |
salt |
| ¼ c |
sugar |
| ½ c |
unsweetened applesauce |
| 2 |
large egg whites |
| 1 tbsp |
canola oil |
|
|
|
| RECIPE |
- Place all ingredients in a medium bowl and whisk until well blended.
- Heat a griddle to 375ºF (medium).
- When griddle is hot, pour about 1/4 cup of pancake batter per pancake.
- Cook until bubbles appear and edges are puffed.
- Flip the pancakes and cook until golden.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 pancakes
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
248 |
|
| Total Fat |
5 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
309 mg |
|
| Total Carbohydrates |
43 g |
|
| Fiber |
3 g |
|
| Protein |
8 g |
|
|
|
