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| INGREDIENTS |
| 1 (1/4 pounds) |
firm white fish, such as cod or halibut |
| 1 |
egg lightly beaten |
| 1 1/2 c |
breadcrumbs |
| 1 tsp |
dried mixed herbs |
| 1 tsp |
paprika |
| |
freshly ground black pepper |
|
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| RECIPE |
- Preheat oven to 450ºF.
- Place a large cookie sheet coated with nonstick cooking spray in the oven to heat up.
- Meanwhile cut fish into 2-3 inch chunks.
- Put beaten egg into a small bowl.
- Combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
- Carefully remove cookie sheet from oven and place on protected surface.
- Dip the fish first into the egg and then into the breadcrumb mixture, carefully place each piece on to the cookie sheet.
- Bake for 8-10 minutes, turning once, until fish is cooked through.
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| SERVING SUGGESTION |
SERVING SIZE:
3-4 pieces depending on size
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
195 |
|
| Total Fat |
3 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
248 mg |
|
| Total Carbohydrates |
12 g |
|
| Fiber |
2 g |
|
| Protein |
29 g |
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