| |
| INGREDIENTS |
| 1 c |
ketchup |
| ⅓ c |
honey |
| ¼ c |
light soy sauce |
| 2 |
cloves garlic, minced |
| 6 (4 oz) |
boneless pork tenderloin chops |
| |
Salt and pepper |
|
|
|
| RECIPE |
- Preheat grill for medium-hot.
- Combine ketchup, honey, soy sauce and garlic. Set aside.
- Lightly season pork with salt and pepper.
- Brush each chop with sauce to coat.
- Lightly oil grill grate.
- Cook chops on greased grill, basting with sauce often, for about 5 minutes on each side or to an internal temperature of 145º on an instant read thermometer.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 chop
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
243 |
|
| Total Fat |
|
5g |
|
| Saturated Fat |
|
n/a |
|
|
|
| Sodium |
935 mg |
|
| Total Carbohydrates |
27 g |
|
| Fiber |
1 g |
|
| Protein |
25 g |
|
|
|
