| |
| INGREDIENTS |
| ¼ c |
low sodium soy sauce |
| 4 tsp |
sesame oil |
| 2 tbsp |
honey |
| 3 sl |
fresh ginger root |
| 2 |
cloves garlic, crushed |
| 4 (4 oz) |
skinless, boneless chicken breast halves |
|
|
|
| RECIPE |
- In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic; cover loosely with a damp paper towel. Heat in microwave on 50% for 1 minute, then stir, heat again for 30 seconds.
- Place chicken
breasts in a shallow
dish. Pour soy sauce
over chicken and let
sit while preparing grill.
- Preheat a grill for medium-high heat.
- Remove chicken from marinade and reserve by placing into a small sauce pan. Bring marinade to a boil, and simmer over medium heat for 5 minutes to reduce slightly and kill any bacteria from chicken. Set aside for basting.
- Lightly oil the grill grate. Cook chicken on the prepared grill 5 to 8 minutes per side to an internal temperature of 165º on an instant read thermometer. While grilling, baste frequently with remaining marinade that was set aside. Chicken will turn a beautiful golden brown.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 chicken breast
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
226 |
|
| Total Fat |
6 |
g |
|
| Saturated Fat |
1 |
g |
|
|
|
| Sodium |
680 mg |
|
| Total Carbohydrates |
13 g |
|
| Fiber |
1 g |
|
| Protein |
29 g |
|
|
|
