| |
| INGREDIENTS |
| 1 ¼ c |
whole-wheat flour
|
| 1 tsp |
baking soda |
| ⅔ tsp |
ground ginger |
| ⅔ tsp |
ground cinnamon |
| ⅓ tsp |
ground cloves |
| ⅛ tsp |
salt |
| 1 tbsp |
instant decaffeinated coffee |
| ⅓ c |
hot water |
| 1 c |
thawed apple juice concentrate |
| 3 tbsp |
melted margarine |
| 1 |
large egg, beaten |
|
|
|
| RECIPE |
- Whisk together flour, baking soda, ginger, cinnamon, cloves and salt in large mixing bowl.
- In a small bowl, dissolve instant coffee in hot water. Add apple juice concentrate and melted margarine. Let cool a bit then add egg and mix together well.
- Add wet ingredients to dry ingredients and mix gently just to moisten dry ingredients, the mixture will be lumpy.
- Heat a griddle over medium-high heat, spray with cooking spray. Using a ¼ cup measuring cup, pour 2 tablespoons (almost full but not quite in the measuring cup) onto the griddle. Cook until you see bubbles on top of each pancake, flip and cook other side, repeat with remaining batter.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
3 pancakes
NUMBER OF SERVINGS:
6
|
|
|
| NUTRITION FACTS |
| |
| Calories |
170 |
|
| Total Fat |
5 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
258 mg |
|
| Total Carbohydrates |
29 g |
|
| Fiber |
1 g |
|
| Protein |
4 g |
|
|
|
