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Menu Planner Menu Planner   GARLIC MASHED POTATOES  

 
INGREDIENTS

1¾ lb russet potatoes
⅓ c non-fat buttermilk
¼ tsp salt
2 large garlic cloves

RECIPE

  • Preheat oven to 400ºF. Wrap garlic in foil and roast for about 45 minutes or until tender. (It’s a great idea to just roast an entire bulb of garlic and then keep in refrigerator to use when needed).
  • Peel potatoes and cut into chunks, place in large pot with cold water. Bring to a boil and cook until soft.
  • Drain potatoes, add 2 cloves roasted garlic, buttermilk and salt, mash or whip using mixer.
 

SERVING SUGGESTION

SERVING SIZE:
 1/2 cup

NUMBER OF SERVINGS:
 6

NUTRITION FACTS
 
Calories  115

Total Fat  0 g  
Saturated Fat g  

Sodium  123 mg

Total Carbohydrates 25  g

Fiber g

Protein g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.