| |
| INGREDIENTS |
| 1 tbsp |
minced garlic |
| 1 ½ tsp |
dried rosemary, crushed |
| ¼ tsp |
kosher salt |
| ¼ tsp |
black pepper |
| 8 (4-ounce) |
lamb rib chops, trimmed |
| |
cooking spray |
|
|
|
| RECIPE |
- Preheat broiler.
- Combine first four ingredients and rub over lamb.
- Place lamb chops on broiler pan sprayed with cooking spray.
- Broil 5 minutes on each side or to desired degree of doneness.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 chops
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
170 |
|
| Total Fat |
7 |
g |
|
| Saturated Fat |
2.5 |
g |
|
|
|
| Sodium |
135 mg |
|
| Total Carbohydrates |
1 g |
|
| Fiber |
0 g |
|
| Protein |
24 g |
|
|
|
