| |
| INGREDIENTS |
| 1 |
large egg |
| 4 |
large egg whites |
| 3 tbsp |
light coconut milk |
| ½ c |
nonfat milk |
| ¼ tsp |
ground nutmeg |
| ½ tsp |
ground cinnamon |
| ½ tsp |
pure vanilla extract |
| 8 sl |
multigrain bread |
| 2 tbsp |
Orange Ginger Syrup |
| 1 tbsp |
orange marmalade |
| 1 tsp |
minced fresh ginger |
| ½ c |
pure maple syrup |
| 1 tsp |
fresh lime juice |
|
|
|
| RECIPE |
- Whisk together well egg, egg whites, coconut milk, nonfat milk, nutmeg, cinnamon and vanilla in shallow bowl.
- Heat a sauté or grill pan and spray with cooking spray.
- Dip both sides of each bread slices in egg batter and cook over medium heat until golden brown, about 1 minute on each side. If you do not have enough room, cook what you can, and keep warm in a 200ºF oven.
- While the French toast is cooking, whisk together the orange marmalade, ginger, maple syrup and lime juice in small bowl.
- Serve two slices of French toast with 2 tablespoons syrup.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
2 slices French toast with 2 tablespoons syrup
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
315 |
|
| Total Fat |
4 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
341 mg |
|
| Total Carbohydrates |
60 g |
|
| Fiber |
2 g |
|
| Protein |
11 g |
|
|
|
