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Menu Planner Menu Planner   COUSCOUS WITH POMEGRANATE JUICE  

 
INGREDIENTS

1 tsp olive oil
3 tbsp minced shallots
¾ c water
¼ c pomegranate juice
¼ tsp salt
⅛ tsp freshly ground pepper
⅔ c whole wheat couscous
2 tsp minced fresh mint  
RECIPE

  • Heat olive oil over medium heat in medium saucepan and sauté shallots until softened.
  • Increase heat and add water, pomegranate juice, salt and pepper, bring to a boil.
  • Add couscous, stir, cover and remove from heat for 10 minutes, then fluff with fork and stir in mint if desired.
 

SERVING SUGGESTION

SERVING SIZE:
¼ cup

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories  125

Total Fat g
Saturated Fat 0  g

Sodium 123  mg

Total Carbohydrates 26  g

Fiber g

Protein g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.