| |
| INGREDIENTS |
| 1 c |
buttermilk
|
| ¾ c |
corn meal |
| ¼ c |
flour |
| ½ tsp |
soda |
| ½ tsp |
salt |
| 1 tsp |
baking powder |
| 1 tsp |
sugar |
| ¼ c |
egg substitute |
|
|
|
| RECIPE |
- Preheat oven to 400ºF.
- Spray an oven proof 8x8 casserole or muffin tin and place in oven to heat up.
- Gently combine all ingredients in medium bowl.
- Carefully remove dish from oven and pour batter into dish or muffin tin.
- Bake for 20 minutes or until light brown and toothpick comes out clean when inserted in the center.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 muffin or ⅛ of casserole
NUMBER OF SERVINGS:
8
|
|
|
| NUTRITION FACTS |
| |
| Calories |
79 |
|
| Total Fat |
1 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
237 mg |
|
| Total Carbohydrates |
15 g |
|
| Fiber |
1 g |
|
| Protein |
3 g |
|
|
|
