| |
| INGREDIENTS |
| 8 oz |
chicken tenders |
| 2 tsp |
garlic powder |
| 1 tsp |
freshly ground pepper |
| 1 c |
chopped lettuce |
| 4 tbsp |
reduced-fat cheddar cheese |
| ½ c |
low-fat sour cream |
| ½ c |
salsa |
| 4 (8 inch) |
whole wheat tortillas
|
|
|
|
| RECIPE |
- Preheat oven to 350ºF.
- Season chicken with garlic powder and pepper. Bake for 5-10 minutes or to an internal temperature of 165ºF.
- Lay tortillas on flat surface, top with lettuce and cheese and divide chicken. Fold in sides of tortillas and roll up. Serve with sour cream and salsa.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 taco
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
275 |
|
| Total Fat |
8 |
g |
|
| Saturated Fat |
3 |
g |
|
|
|
| Sodium |
598 mg |
|
| Total Carbohydrates |
28 g |
|
| Fiber |
1 g |
|
| Protein |
22 g |
|
|
|
