| |
| INGREDIENTS |
| ½ c |
0% fat strained Greek yogurt |
| 1½ |
tsp curry powder |
| 1 tsp |
lemon juice |
| 1½ c |
finely chopped or shredded cooked chicken breast |
| ½ c |
diced apple |
| ⅓ c |
diced celery |
| ½ c |
sliced red or green grapes |
| 4 |
low-fat whole wheat tortilla wraps |
|
|
|
| RECIPE |
- In a small bowl, mix yogurt, curry powder and lemon juice, set aside.
- Place chicken, apple, celery and grape halves in a medium bowl.
- Add curried yogurt mixture and blend well.
- Line four whole-wheat tortillas with dark leaf lettuce.
- Divide chicken mixture near one end of each wrap.
- Roll up.
- Slice in two and serve.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 wrap
NUMBER OF SERVINGS:
4
|
|
|
| NUTRITION FACTS |
| |
| Calories |
276 |
|
| Total Fat |
4 |
g |
|
| Saturated Fat |
1 |
g |
|
|
|
| Sodium |
466 mg |
|
| Total Carbohydrates |
35 g |
|
| Fiber |
3 g |
|
| Protein |
26 g |
|
|
|
