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| INGREDIENTS |
| 4(3 oz) |
chicken breasts |
| 1 c |
roasted red pepper slices |
| 1 c |
red onion slices |
| 8(¼ inch) |
slices tomato |
| 2 tbsp |
fat-free mayonnaise |
| 1 tbsp |
chopped fresh basil |
| 4 tbsp |
crumbled feta cheese |
| 1 tbsp |
fresh parsley |
| 2 |
large whole wheat pitas, cut in half |
| |
cooking spray |
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| RECIPE |
- Preheat oven to 375ºF.
- Roast chicken for 10-15 minutes or to an internal temperature of 165ºF, set aside to cool.
- While chicken is cooking, spray a medium sauté pan lightly and heat over medium heat. Sauté onions and pepper for 5 minutes until softened and finish with parsley.
- In a small bowl, blend together mayonnaise and basil until smooth.
- Slice each chicken breast into strips.
- Gently open pita halves and spread 1½ teaspoon mayonnaise mixture inside.
- Place 2 slices tomato, 1 sliced chicken breast, ½ cup onion pepper mixture and sprinkle with 1 tablespoon cheese.
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| SERVING SUGGESTION |
SERVING SIZE:
1 half pita
NUMBER OF SERVINGS:
4
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| NUTRITION FACTS |
| |
| Calories |
280 |
|
| Total Fat |
5 |
g |
|
| Saturated Fat |
2 |
g |
|
|
|
| Sodium |
475 mg |
|
| Total Carbohydrates |
44 g |
|
| Fiber |
2 g |
|
| Protein |
27 g |
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