| |
| INGREDIENTS |
| ½ tsp |
paprika |
| ⅛ tsp |
salt |
| ¼ tsp |
cayenne pepper |
| ¼ tsp |
ground cumin |
| ¼ tsp |
dried thyme |
| ⅛ tsp |
ground white pepper |
| ⅛ tsp |
onion powder |
| 2 (4 oz) |
skinless, boneless chicken breast halves |
| 2 tsp |
vegetable oil |
|
|
|
| RECIPE |
- Preheat oven to 350º.
- Mix together paprika, salt, cayenne, cumin, thyme, pepper and onion powder.
- Rub one side of chicken breasts with spice mixture.
- Heat oil in a cast iron skillet over high heat for 15 minutes.
- Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
- Place pan in oven and bake for 5-10 minutes or until chicken has an internal temperature of 165º using an instant read thermometer.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 breast half
NUMBER OF SERVINGS:
2
|
|
|
| NUTRITION FACTS |
| |
| Calories |
175 |
|
| Total Fat |
6 |
g |
|
| Saturated Fat |
1 |
g |
|
|
|
| Sodium |
211 mg |
|
| Total Carbohydrates |
1 g |
|
| Fiber |
0 g |
|
| Protein |
27 g |
|
|
|
