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Menu Planner Menu Planner   ASIAN SALMON  

 
INGREDIENTS

2 tbsp maple syrup
1 tbsp freshly grated ginger
¼ c reduced-sodium soy sauce
4 (5-ounce) salmon filets, skinned
RECIPE

  • Combine syrup, ginger and soy sauce.
  • Place in large ziplock bag or shallow dish, add salmon and either seal bag or cover with plastic wrap marinade for 20 minutes.
  • Preheat broiler. Spray broiler pan with cooking spray, remove salmon from marinade, reserving marinade and place in pan.
  • Broil for about 5-8 minutes or until fish flakes easily with a fork brushing with reserved marinade while cooking.
 

SERVING SUGGESTION

SERVING SIZE:
 1 filet

NUMBER OF SERVINGS:
 4

NUTRITION FACTS
 
Calories 375

Total Fat 8 g  
Saturated Fat 1 g  

Sodium 587  mg

Total Carbohydrates g

Fiber g

Protein 31  g
 

This information is for educational purposes only. It does not replace the advice of your physician. If you have any medical concerns or issues, contact your physician.