| |
| INGREDIENTS |
| 2 c |
uncooked steel cut oats |
| ¼ c |
evaporated cane juice |
| ¼ c |
wheat germ |
| 1 tsp |
ground cinnamon |
| 1 c |
minced apple, one small apple |
|
|
|
| RECIPE |
- Cook oats according to package.
- In a small bowl combine cane juice, wheat germ and cinnamon, set aside.
- Divide the cooked oatmeal among 8 serving bowls.
- Layer 2 tablespoons minced apple with 1 tablespoon wheat germ mixture, serve immediately.
|
|
|
| SERVING SUGGESTION |
SERVING SIZE:
1 bowl
NUMBER OF SERVINGS:
8
|
|
|
| NUTRITION FACTS |
| |
| Calories |
190 |
|
| Total Fat |
3 |
g |
|
| Saturated Fat |
0 |
g |
|
|
|
| Sodium |
4 mg |
|
| Total Carbohydrates |
36 g |
|
| Fiber |
5 g |
|
| Protein |
7 g |
|
|
|
